Discover how diet impacts sleep quality. Learn about sleep-promoting foods, what to avoid, and the best meal timings for a restful night. Improve your sleep and health.
Por: Lucimara Araújo
The Connection Between Diet and Sleep
Explore how diet impacts sleep quality and understand the relationship between what you eat and how well you sleep. Discover tips for a healthier diet and better rest.
Foods That Promote Better Sleep
Learn about tryptophan-rich foods and essential minerals like magnesium and calcium that aid sleep. Find out how to incorporate these into your diet for improved sleep quality.
Foods to Avoid for Quality Sleep
Understand the negative effects of caffeine, sugary foods, and alcohol on sleep. Get tips on what to avoid eating before bed for a more restful night.
Meal Timing and Its Impact on Sleep
Discover the ideal eating times before bed and the benefits of light snacks. Learn how meal timing and intermittent fasting can influence your sleep patterns.