Losing Weight

Losing Weight: Discover effective strategies for safe and sustainable weight loss. Learn about balanced diets, exercise routines, and lifestyle adjustments to achieve your health goals confidently and maintain them long term.

Por: Lucimara Araújo

Set Realistic Goals:

Aim for 1-2 pounds of weight loss per week for sustainable results.

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Eat Balanced:

Include fruits, vegetables, lean proteins, whole grains, and healthy fats.

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 Control Portions:

Use smaller plates and pay attention to hunger cues.

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Stay Hydrated:

Drink plenty of water to avoid mistaking thirst for hunger.

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